Get yourself moving,
go outside and play!
It's good to exercise
each and every day.
Go for a walk,
hop, skip and run,
play a lively game
and have a little fun!
It's good for your body
to stretch and move.
Getting exercise can
help your health improve.
So don't just sit around
and waste the day away;
get up, get going and
make the most of your day!
